Sun Protection

Protecting your skin from the sun is essential for preventing sunburn, premature aging, and skin cancer. Sun safety involves using broad-spectrum sunscreen, wearing protective clothing and accessories, and seeking shade during peak hours. Regularly reapplying sunscreen, even on cloudy days, and being mindful of reflective surfaces like water or sand can further reduce risk. Skin health also benefits from hydration, a balanced diet, and regular self-exams to detect changes early. Practicing sun protection year-round helps maintain healthy skin and reduces the risk of serious conditions.